Jeanne Kele

Writer, researcher, and founder of the Mindless Healing method

Practical books about healing, self-discovery, and the relationship between mind and body.

Mindless Healing
How to Ask Your Body to Deal with Any Symptom in 2 Steps

Many people spend years searching for relief from chronic pain, anxiety, stress, fatigue, and other persistent symptoms.
Mindless Healing describes an unexpected discovery: when mental interference decreases, the body often begins resolving tension and discomfort on its own.

How It Works

Step 1:
Let the body begin a comfortable, natural stretch.
Do not guide or plan the movement.
Let it continue on its own.

Step 2:
While the movement continues, ask your body to take care of the area of discomfort.
Not as a command—just a gentle nudge.
Then leave it alone.

If thoughts become active again, the body will pause. 
Stop your mind from interfering, and the movement resumes.